And since it's only 5 minutes, now you have no more excuses! (5 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. Plus, add the 5-minute bonus Booty Shakin' Challenge and you'll be in your skinny jeans even faster! (35 Minutes). (2) BOOTY SHAKIN' - Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won't be able to stop - no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes). So party off the pounds with your new "go to" secret for a head-to-toe transformation. Shaun's created new moves set to awesome party music so you don't even feel like you're working out. (1) CARDIO GROOVE - Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been. It was a fun dance routine, that made you sweat and more importantly lose weight.
#SHAUN T HIP HOP ABS WORKOUT FREE#
Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. With has background in Dance and Sports Science Shaun decided to mold the two together and created Hip Hop Abs back in 2007.Plus, the Fit Test Tracker tracks your results as you transform your body.
#SHAUN T HIP HOP ABS WORKOUT PLUS#
Unless you download the DVDs from the web you will need to pay 60, plus shipping and handling.
Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. The Hip Hop Abs bundle functions 4 DVDs, a 30 day exercise calendar and 24/7 ‘online assistance’ (rather deceiving as the ‘specialist’ aid is restricted to online forum exchanges with other users and the routine live chat with Shaun T.Fitness Guide: It's short and to the point, with just the information you need.Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs. Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to.Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.Pure Cardio & Abs: Nonstop, extreme cardio workout.Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round.Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.